Fitness Anywhere, Anytime!

 Spending Quality Time On Your Health and Fitness

Achieve all your fitness goals with the FitBODY app.  FitBODY offers challenges , a large workout library, healthy eating tips, tracking,  a community and so much more so you can spend quality time on your health and fitness goals. 

Included

Structured challenges for all fitness levels

Programs like the 6-week STRONG CHALLENGE and the 6-week KICKSTART CHALLENGE with real time workouts included. Tailored for all fitness levels. Also shorter 1-2 week challenges to keep you motivated.

A large workout library

Choose from upper body, lower body, cardio, full body, beginner and core workouts which are available to choose from Tabata, HIIT, interval and rep style workouts. Many options available to keep you motivated.

Stretch AND Strength & Stretch

So you can focus on getting stronger and improving your flexibility or just stretch on it’s own or at the end of every workout.

Real-Time workouts

With Kat so you can get extra motivation and encouragement

Progress Tracker & FitBODY Community

To keep you motivated and on track

Healthy Eating Tips & 6-Week Meal plan

At your finger tip to help make healthy choice a little easier

Benefits

  • Kickstart a Healthier Lifestyle For Better Health

    Exercise brings many physical and mental gains which are maximized by combining cardio, strength and flexibility workouts. Whether you are just starting out or needing extra motivation the FitBODY App offers a large variety of cardio, strength and stretch workouts right at your fingertips.

  • Improve Your Heart Health

    Aerobic/cardio activity gets your heart pumping to improves your overall health. Improving your heart health also improves your mental health, mood, sleep, weight and metabolism.

  • Increase Strength And Tone Your Muscles

    Bodyweight exercises develop muscular strength allowing you to see and feel progress. You will increase the amount of time you can do each exercise and each exercise will get easier to perform over time. You will be stronger and notice it in your workouts. You will see your muscles become more defined, toned and you will become stronger.

  • Improved Flexibility

    Every great workout should include a good stretch (even if short) to improve your recovery as well as reduce your risk of injury. Stretch exercises and Stretch and Strength workouts are built right into the app. Take time in your day to breathe and slow your body down while improving range of motion and flexibility.

  • Weight Loss And Trim Inches

    Challenges and structured workouts keep you motivated with so much variety.

    Options include Real time, HIIT, Tabata, Circuit and Rep - we've got a style and a workout to suit everyone.

  • Spend Time On YOU and Feel Your Confidence Grow

    Time spent improving your health is time well spent. Gaining strength and endurance will also improve self confidence. The stronger your body gets the stronger your mind gets. As you continue to improve your health and fitness you become more confident in your own skin. You become a more confident in all aspects of your life.

MOVE STRONGER

SUBSCRIPTIONS